• 27 Dec 2023

On December 27, 2023, Yagut Agasiyeva, a teacher of the Department of Humanities and Regional Studies of Baku Eurasian University, held a seminar on "Panic attack and ways to overcome it". Taking into account that the exam session brings out emotional problems such as stress and panic attacks in students, students were involved in the seminar. In the seminar, the psychological essence, physiological symptoms and diagnostic criteria of the panic attack problem were analyzed. Then the methods of overcoming the problem of panic attacks were discussed. Among the methods, more attention is paid to cognitive behavioral therapy and explanation of breathing exercises. The autogenic exercise technique, which is an effective method for reducing stress and anxiety, was practically applied to the students. In the direction of psychological education, reading various literatures and other recommendations were put forward.